The Juice Fast SYSTEM

In other posts, I've mentioned this system. I mostly redirect you to another site or two, but here is the entire system for a regular 10 day juice fast for easy reference. There is no caffeine, sugar, sugar substitutes, water additive packets, or alcohol consumed during a cleanse. This works best with organic produce.

10 Day Juice Fast:
Total days: (20)

• Set up your body with two days of eating raw. This will get your body ready for the cleansing.

1. Raw, uncooked foods.
2. Eat like a rabbit again.

• Next, start your juice fast. I like starting on Mondays for easy tracking! Plus, I can go grocery shopping over the weekend. 
• Juice fruits in the morning, fruit/veg in the afternoon, and veg in the evening. Remember to drink 2 cups of water every 2 hours and you'll stay full.

3. Juice
4. Juice
5. Juice
6. Juice
7. Juice
8. Juice 
9. Juice
10. Juice
11. Juice
12. Juice

•  Yay! You made it through the tough part! As you continue the next seven days, continue juicing like you were, but now we get to add solids! (Serving = 1 Cup, one apple, a few stalks of celery, or 4 oz. for meat)

13. Juice, 1 serving of solid fruit and one serving of solid veggie.
14. Juice, 2 servings each of solid fruit and veggie
15. Juice, 2 servings each of solid fruit and veggie, 1 serving of lentils
16. Juice, 2 servings each of solid fruit and veggie, 1 serving of lentils and/or nuts, 1 serving of whole grains
17. Juice, 3 servings each of solid fruit and veggie, 1 serving of lentils and/or nuts, 1 serving of whole grains, 1 serving of fish.
18. Juice, 3 servings each of solid fruit and veggie, 2 serving of lentils and/or nuts, 1 serving of whole grains, 1 serving of fish or chicken.
19. Juice, 4 servings each of solid fruit and veggie, 2 serving of lentils and/or nuts, 2 serving of whole grains, 1 serving of fish, chicken, pork, or beef.

• The last day! Good job! I'm proud of you and so is your body! Pat yourself on the back! 

20. Juice and Eat Healthy foods!!!!