The thing I'm coming to realize is that it is not so easy to have our little "gift" during a Juice Fast, but it is completely doable. So I wanted to write a post just for us gals during that time of the month where we feel bloated, emotional, crampy, have head aches, break out in acne, and crave more chocolate than a candy factory can supply!
Juice the following for how your feeling or what ever your issue is:
Complexion: for a fresh face you can feel and see.
-Cucumber
-Grapefruit (this one is okay to just eat)
-Apples
-Ginger
Bloating and Cramps: for when the roaring monster inside you will not allow you to put on your jeans.
-Cucumber
-Watermelon (eat this too!)
-Zucchini
-Red Grapes
-Cantalope
-Celery
-Tomatoes
-Bananas (I like to make my juice and then blend a banana in.)
Emotional: I love/hate you!
-Bananas
-Oranges
-Pineapple
-Carrots
-Spinach
-Watermelon
-Apples
Headaches: for when all you want to do is put the covers over your head.
-Ginger
-Spinach
-Cucumber
-Apples
-Carrots
-Blackberries
-Celery
Cravings: before you devour the nearest chocolate mousse cake.
-Apples
-Bananas
-Kale
-Turnips
-Celery
-Green Bell Pepper
-Tomatoes
-Pineapple
-Grapes
-Lemon
Any combination of these fruits and veggies have great physical, mental, and emotional benefits that we women desperately need during that week. I recommend juicing most to all of those listed above! I do, and you can ask my fiancé, sometimes he has to ask if I'm "on it," cause he can't even tell! :)
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